Vitamins and Minerals in Parmesan Cheese

Food database and calorie counter

The favorite choice for the term "Parmesan Cheese" is 100 g cheese, parmesan, hard which has about , 0.21 mg vitamin a, 1184 mg calcium, 0.82 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Parmesan Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.2	1184	0.8
1 oz	0.1	335.7	0.2
1 cubic inch	0	122	0.1
5 package (5 oz)	0.3	1681.3	1.2
1 cup	0.3	1760.5	1.2
1 tsp	0	36.7	0
1 tbsp	0	110.1	0.1
1 ml	0	7.5	0
1 fl oz	0	220.2	0.2
1 pint	0.6	3520.7	2.4
1 litre	1.3	7440.6	5.2
1 quart	1.2	7041.5	4.9
1 gallon	4.9	28162.9	19.5
1 lb	0.9	5369.4	3.7
1 kg	2.1	11840	8.2

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Other Popular Types of Parmesan Cheese

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
cheese, parmesan, hard ()- 100 g	0.2	1184	0.8
cheese, parmesan, grated ()- 100 g	0.2	1109	0.9
cheese, parmesan, shredded ()- 100 g	0.2	1253	0.9
cheese, parmesan, dry grated, reduced fat ()- 100 g	0.2	1109	0.9
cheese, parmesan, low sodium ()- 100 g	0.1	1376	1
hard parmesan cheese ()- 100 g	0	1180	0
grated parmesan cheese ()- 100 g	0	533.3	0
dry grated parmesan cheese ()- 100 g	0	1110	0
fat free parmesan cheese topping ()- 100 g	0	800	0
baked asparagus with parmesan cheese ()- 100 g	0	0	0