Vitamins and Minerals in Cream Cheese

Food database and calorie counter

The favorite choice for the term "Cream Cheese" is 100 g cheese, cream which has about , 0.37 mg vitamin a, 98 mg calcium, 0.38 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cream Cheese is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.4	98	0.4
1 cup	0.8	227.4	0.9
1 tbsp	0.1	14.2	0.1
1 tbsp, whipped	0	9.8	0
1 oz	0.1	27.8	0.1
1 cubic inch	0.1	15.7	0.1
1 package, small (3 oz)	0.3	83.3	0.3
1 tsp	0	4.7	0
1 ml	0	1	0
1 fl oz	0.1	28.4	0.1
1 pint	1.7	454.7	1.8
1 litre	3.6	960.9	3.7
1 quart	3.4	909.4	3.5
1 gallon	13.6	3637.2	14.1
1 lb	1.7	444.4	1.7
1 kg	3.7	980	3.8

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Other Popular Types of Cream Cheese

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
cheese spread, cream cheese base ()- 100 g	0.3	0	71	1.1
cheese, cream ()- 100 g	0.4	0	98	0.4
cheese, cream, low fat ()- 100 g	0.2	0	148	0.2
cheese, cream, fat free ()- 100 g	0	0	351	0.2
light cream cheese ()- 100 g	1.6	0	66.7	0
light or lite cream cheese ()- 100 g	0	0	110	0
cream cheese clouds ()- 100 g	5.4	0	210	0
cream cheese cookie ()- 100 g	0	0	0	0
cream cheese ()- 100 g	0	0	80	0
cream cheese dip ()- 100 g	0	0.6	80	0

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Common suggestions for Cream Cheese

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)
Chive and Onion Cream Cheese - 100 g	0	3	160
Honey Nut Cream Cheese - 4 tbsp	0	0	0
Light Cream Cheese - 100 g	1.6	0	66.7
Raisin Cream Cheese - 2 oz	0	0	0
Strawberry Cream Cheese - 100 g	1.2	0	133.3
Vegetable Cream Cheese - 100 g	0	16.8	50