Vitamins and Minerals in Rice

Food database and calorie counter

The favorite choice for the term "Rice" is 100 g wild rice which has about , 0 mg vitamin a, 21 mg calcium, 1.96 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Rice is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	21	2
1 cup	33.6	3.1
1 tsp	0.7	0.1
1 tbsp	2.1	0.2
1 cubic inch	2.3	0.2
1 ml	0.1	0
1 fl oz	4.2	0.4
1 pint	67.2	6.3
1 litre	142	13.3
1 quart	134.4	12.5
1 gallon	537.5	50.2
1 oz	6	0.6
1 lb	95.2	8.9
1 kg	210	19.6

View all

Other Popular Types of Rice

	Vitamin C(mg)	Calcium(mg)	Iron(mg)
rice, rice pilaf flavor, prepared with 80% margarine ()- 100 g	0	29	0.9
rice cake, cracker (include hain mini rice cakes) ()- 100 g	0	11	1.5
rice, white, steamed, chinese restaurant ()- 100 g	0	5	0.4
rice bran, crude ()- 100 g	0	57	18.5
rice, beef flavor, unprepared ()- 100 g	0	32	2.8
rice flour, white ()- 100 g	0	10	0.4
rice flour, brown ()- 100 g	0	11	2
rice, white, with pasta, dry ()- 100 g	0.6	46	4
rice, white, with pasta, cooked ()- 100 g	0.2	8	0.9
rice, brown, long-grain ()- 100 g	0	23	1.5