Calories in Wheat Flour

Food database and calorie counter

The favorite choice for the term "Wheat Flour" is 100 g wheat flour, whole-grain which has about , 2.5 g total fat, 71.97 g total carbs, 13.21 g protein, 340 calories. Calorie and nutritional information for a variety of types and serving sizes of Wheat Flour is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
100 g	2.5	72	13.2	340
1 cup	3	86.4	15.9	408
1 tsp	0.1	1.8	0.3	8.5
1 tbsp	0.2	5.4	1	25.5
1 cubic inch	0.2	6	1.1	28.3
1 ml	0	0.4	0.1	1.7
1 fl oz	0.4	10.8	2	51
1 pint	6	172.7	31.7	816
1 litre	12.7	365	67	1724.4
1 quart	12	345.4	63.4	1631.9
1 gallon	48	1381.6	253.6	6527
1 oz	0.7	20.4	3.7	96.4
1 lb	11.3	326.4	59.9	1541.9
1 kg	25	719.7	132.1	3400

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Other Popular Types of Wheat Flour

	Total Fat(g)	Total Carbs(g)	Protein(g)	Calories
wheat flour, white, cake, enriched ()- 100 g	0.9	78	8.2	362
wheat flour, whole-grain ()- 100 g	2.5	72	13.2	340
wheat flour, white, bread, enriched ()- 100 g	1.7	72.5	12	361
wheat flours, bread, unenriched ()- 100 g	1.7	72.5	12	361
wheat flour, white, tortilla mix, enriched ()- 100 g	10.6	67.1	9.7	405
wheat flour, white, all-purpose, unenriched ()- 100 g	1	76.3	10.3	364
wheat flour, white, all-purpose, enriched, bleached ()- 100 g	1	76.3	10.3	364
wheat flour, white, all-purpose, enriched, unbleached ()- 100 g	1	76.3	10.3	364
wheat flour, white, all-purpose, enriched, calcium-fortified ()- 100 g	1	76.3	10.3	364
wheat flour, white (industrial), 9% protein, bleached, enriched ()- 100 g	1.4	77.3	8.9	367