Vitamins and Minerals in Cornmeal

Food database and calorie counter

The favorite choice for the term "Cornmeal" is 4 tbsp cornmeal which has about , 10 mg calcium, 1.5 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Cornmeal is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Vitamins and minerals

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	Calcium(mg)	Iron(mg)
4 tbsp	10	1.5
1 cup	40	6
1 tsp	0.8	0.1
1 cubic inch	2.8	0.4
1 ml	0.2	0
1 fl oz	5	0.8
1 pint	79.9	12
1 litre	168.9	25.3
1 quart	159.9	24
1 gallon	639.4	95.9
1 oz	4.8	0.7
100 g	16.9	2.5
1 lb	76.6	11.5
1 kg	168.9	25.3

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Other Popular Types of Cornmeal

	Vitamin A(mg)	Calcium(mg)	Iron(mg)
cornmeal yellow (Tones)- 1 serving	0.1	0	0
yellow cornmeal plain (Blue Ribbon)- 1/4 cup	0	0	0.6
cornmeal, fine grind (Bobs Red Mill)- 1 serving	0	0	0
cornmeal medium grind (Bobs Red Mill)- 1/4 cup, 43 g	0	10	0.9
cornmeal coarse grind (Bobs Red Mill)- 1/4 cup, 33 g	0	10	0.9
cornmeal medium grind blue (Bobs Red Mill)- 35 g	0	0	0.6
cornmeal, white (medium grind) (Bobs Red Mill)- 1 serving	0	0	0
cornmeal mix enriched/bolted white (Three Rivers)- 1/4 g	0	80	1.5
cornmeal mix self-rising, enriched white (White Lily)- 1/4 cup, 30 g	0	20	0.9
organic medium grind cornmeal (Bobs Red Mill)- 1/10 cup dry	0	10	0.9