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yellow corn meal mix, self-rising Hodgson Mill Nutrition info

Calories in Hodgson Mill Yellow corn meal mix, self-rising

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	90 Kcal (377 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	260mg	11%
Total Carbs	21g	7%
Dietary Fiber	3g	12%
Protein	3g	6%
Vitamin A	0.1mg	2%
Iron	1.2mg	7%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.3, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

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% RDI of Main Nutrition Facts

of RDI* (90 calories) 30 g

Cal: 4.5 %
Fat: 1.5 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80%)
Fat (8.6%)
Protein (11.4%)

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Hodgson Mill Yellow corn meal mix, self-rising Good and Bad Points

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