Calories in Goya Masarepa enriched white corn meal

How many calories should you eat?

Nutrition Facts Goya Masarepa enriched white corn meal

Amount Per 6.25 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Total Carbs 22g 7%
Protein 2g 4%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • We have incomplete data on this product
    Unfortunately, we don't seem to have all the information we need in order to grade this product. Our assessment includes the nutrients, calories, serving size, and ingredient list.
  • No fiber? No good!
    White flour is pretty, white flour is soft. But it's devoid of naturally occurring nutrients and fiber. This product does not contain enough (if any) fiber.Try whole flour instead of white next time you cook or bake and don't let anyone know you've switched. The added fiber makes sweets easier to digest and reduces sugar spikes and crashes.Here's some tips on switching: 1) Start with sweets like cookies, cakes or breads that have interesting textures. The whole flour's slightly different feel is less noticeable in oatmeal raisin, cranberry walnut and fruity baked goods. 2) Mix half white and half whole grain for recipes like pancakes or breads and gradually switch to 100% whole grain. Add texture by mixing in nuts or dried fruits before you bake/cook. 3) If you're using flour for breading, try mixing in extra elements like ground nuts (walnuts work well), seeds (sesame seeds work well) or dried herbs (with no added salt).Give whole grain flour a try and you may be pleasantly surprised.

How to burn 100 calories

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Masarepa enriched white corn meal Ingredients

White Corn Meal Enriched with Thiamine (Thiamine Mononitrate), Niacin, Iron (Ferric Orthophosphate) and Riboflavin.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 28.4 g
  • Cal: 5 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Goya Masarepa enriched white corn meal Good and Bad Points
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