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instant corn dough mix Goya Nutrition info

Calories in Goya Instant corn dough mix

Serving size

361Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	361 Kcal (1511 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Total Carbs	77g	26%
Dietary Fiber	7g	28%
Protein	7g	14%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 361 calories

Let's Burn 361 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (361 calories) 100 g

Cal: 18.1 %
Fat: 6.2 %
Carb: 25.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.8%)
Fat (9.7%)
Protein (7.5%)

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