Calories in Bobs Red Mill Cornmeal medium grind blue

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Bobs Red Mill Cornmeal medium grind blue

Amount Per 35 g
Calories 130 Kcal (544 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Total Carbs 25g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Corn Allergy, Tree Nuts Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 130 calories

Let's Burn 130 Calories!

Cornmeal medium grind blue Ingredients

Whole Grain Blue Corn. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 35 g
  • Cal: 6.5 %
  • Fat: 2.3 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.9%)
  • Fat (13.8%)
  • Protein (9.2%)
Bobs Red Mill Cornmeal medium grind blue Good and Bad Points
Add your comment
User Reviews of cornmeal medium grind blue
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top