Calories in Quaker Cream of wheat

90Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Quaker Cream of wheat

Amount Per 28 g
Calories 90 Kcal (377 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 170mg 7%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 4.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 90 calories

Let's Burn 90 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 28 g
  • Cal: 4.5 %
  • Fat: 0 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.5%)
  • Protein (9.5%)
Quaker Cream of wheat Good and Bad Points
Add your comment
User Reviews of cream of wheat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top