Vitamins and Minerals in Corn Flakes

Food database and calorie counter

The favorite choice for the term "Corn Flakes" is 100 g breakfast bar, corn flake crust with fruit which has about , 0.61 mg vitamin a, 41 mg calcium, 4.86 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Corn Flakes is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Vitamin A(mg)	Calcium(mg)	Iron(mg)
100 g	0.6	41	4.9
1 oz	0.2	11.6	1.4
1 lb	2.8	185.9	22
1 kg	6.1	410	48.6

Other Popular Types of Corn Flakes

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
corn flake crumbs (Kellogg's)- 36 tbsp	0.3	7.5	0	7.5
bites chocolate mini corn flake cakes (Marks & Spencer)- 1 bite	0	0	0	0
corn flake treats (Home)- 1 g	0	0	0	0
corn flake chicken (Food com)- 264 g	0	0	0	0
corn flake pork chops (Publix)- 1 pork chop	3.8	7.2	10	5
corn flake chicken bites (Time for Dinner)- 3 1/2 bites	0	0	0	0
honey crunch corn flake (Kellogg's)- 1 cup	0	0	0	0
gluten free corn flake crumbs (Southern Homestyle)- 2 tbsp	0	0	0	0
holly wreath corn flake cookies (HOLIDAY)- 1 cookie	0	0	0	0
butterscotch corn flake cookies (Allrecipes)- 2 cookies	0.6	1.8	10	0.9