Fat in Beef

Food database and calorie counter

The favorite choice for the term "Beef" is 100 g beef, cured, dried which has about , 0.07 g polyunsaturated fat, 0.84 g monounsaturated fat, 0.95 g saturated fat, 1.94 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Beef is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.1	0.8	1	1.9
10 slices	0	0.2	0.3	0.5
1 oz	0	0.2	0.3	0.5
1 lb	0.3	3.8	4.3	8.8
1 kg	0.7	8.4	9.5	19.4

Other Popular Types of Beef

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
beef, cured, thin-sliced beef ()- 100 g	0.2	1.7	1.7	3.8
beef, cured, smoked, chopped beef ()- 100 g	0.2	1.8	1.8	4.4
beef, cured, corned beef, canned ()- 100 g	0.6	6	6.2	14.9
beef, cured, corned beef, brisket ()- 100 g	0.5	7.2	4.7	14.9
beef, cured, corned beef, brisket, cooked ()- 100 g	0.7	9.2	6.3	19
beef, variety meats and by-products, mechanically separated beef ()- 100 g	0.8	8.4	11.8	23.5
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, all grades ()- 100 g	0.9	5.8	5	11.5
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades ()- 100 g	0.4	3.4	2.7	6
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, choice ()- 100 g	0.9	5.9	5.1	12
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, choice ()- 100 g	0.3	3.3	2.6	6.2