Vitamins and Minerals in Roast Beef

Food database and calorie counter

The favorite choice for the term "Roast Beef" is 100 g beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted which has about , 7 mg calcium, 3.19 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	7	3.2
3 oz ( 1 serving )	6	2.7
1 oz	2	0.9
1 lb	31.7	14.5
1 kg	70	31.9

Other Popular Types of Roast Beef

	Calcium(mg)	Iron(mg)
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted ()- 100 g	19	2.5
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted ()- 100 g	18	2.3
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted ()- 100 g	18	2.5
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted ()- 100 g	19	2.2
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, select, cooked, roasted ()- 100 g	20	2.4
beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted ()- 100 g	7	3.3
beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted ()- 100 g	17	2
beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted ()- 100 g	7	3.3
beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted ()- 100 g	17	2
beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted ()- 100 g	13	2.1