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beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Calories

Calories in Usda Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	300 Kcal (1256 kJ)
Calories from fat	206.19 Kcal
		% Daily Value*
Total Fat	22.91g	35%
Saturated Fat	9.88g	49%
Cholesterol	82mg	27%
Sodium	63mg	3%
Potassium	263mg	6%
Protein	23.47g	47%
Iron	2.1mg	12%
Calcium	13mg	1%

Water			53.29g
Ash			0.94g
Magnesium			21mg
Phosphorus			152mg
Zinc			5.35mg
Copper			0.08mg
Manganese			0.08mg
Selenium			23.9µg
Thiamine			0.08mg
Riboflavin			0.3mg
Niacin			4.81mg
Pantothenic Acid			0.61mg
Vitamin B6			0.48mg
Total Folate			6µg
Food Folate			6µg
Folate DFE			6µg
Total Choline			48.5mg
Vitamin B12			2.07µg
Retinol			8µg
Vitamin E			0.1mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 100 g

Cal: 15 %
Fat: 35.2 %
Carb: 0 %
Prot: 46.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Usda Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted Good and Bad Points

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