Fat in Roast Beef

Food database and calorie counter

The favorite choice for the term "Roast Beef" is 100 g beef, chuck, clod roast, separable lean only, trimmed to 0 fat, select, cooked, roasted which has about , 0.34 g polyunsaturated fat, 2.92 g monounsaturated fat, 2.15 g saturated fat, 5.82 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Roast Beef is shown below.

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Calories Fat Protein Cholesterol Sodium Potassium Vitamins and minerals

Merge
	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	0.3	2.9	2.2	5.8
3 oz ( 1 serving )	0.3	2.5	1.8	4.9
1 oz	0.1	0.8	0.6	1.6
1 lb	1.5	13.2	9.8	26.4
1 kg	3.4	29.2	21.5	58.2

Other Popular Types of Roast Beef

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, all grades, cooked, roasted ()- 100 g	0.4	4.2	3.4	8.5
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, choice, cooked, roasted ()- 100 g	1.2	7.5	6.5	15.9
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted ()- 100 g	0.4	4.7	3.8	9.4
beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0 fat, select, cooked, roasted ()- 100 g	1.2	6.8	6.2	14.4
beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0 fat, select, cooked, roasted ()- 100 g	0.4	3.4	2.9	7.1
beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted ()- 100 g	0.5	5.9	4.4	12.9
beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, all grades, cooked, roasted ()- 100 g	0.4	3.9	3	8.8
beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted ()- 100 g	0.5	6.4	4.8	14.1
beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8 fat, choice, cooked, roasted ()- 100 g	0.4	4.4	3.5	10
beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted ()- 100 g	1	10.8	9.9	22.9