Roast beef and havardi baguette Calories

Calories in Wholesome@Home Roast beef and havardi baguette

Serving size

640Calories

All Wholesome@Home Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 1 sandwich
Calories	640 Kcal (2680 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	12g	60%
Cholesterol	140mg	47%
Sodium	1710mg	71%
Total Carbs	63g	21%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	23g	46%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	4.5mg	25%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 47.7 %
Carb: 21 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (44.8%)
Protein (14.8%)

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Wholesome@Home Roast beef and havardi baguette Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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