Fat in Soybeans

Food database and calorie counter

The favorite choice for the term "Soybeans" is 100 g soybeans, green which has about , 3.2 g polyunsaturated fat, 1.28 g monounsaturated fat, 0.79 g saturated fat, 6.8 g total fat. Calorie and nutritional information for a variety of types and serving sizes of Soybeans is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

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	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
100 g	3.2	1.3	0.8	6.8
1 cup	8.2	3.3	2	17.4
1 tsp	0.2	0.1	0	0.4
1 tbsp	0.5	0.2	0.1	1.1
1 cubic inch	0.6	0.2	0.1	1.2
1 ml	0	0	0	0.1
1 fl oz	1	0.4	0.3	2.2
1 pint	16.4	6.6	4	34.8
1 litre	34.6	13.8	8.5	73.6
1 quart	32.8	13.1	8.1	69.6
1 gallon	131.1	52.4	32.4	278.5
1 oz	0.9	0.4	0.2	1.9
1 lb	14.5	5.8	3.6	30.8
1 kg	32	12.8	7.9	68

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Other Popular Types of Soybeans

	Polyunsaturated fat(g)	Monounsaturated fat(g)	Saturated fat(g)	Total Fat(g)
soybeans, green ()- 100 g	3.2	1.3	0.8	6.8
soybeans, green, cooked, boiled, drained, without salt ()- 100 g	3	1.2	0.7	6.4
soybeans, mature seeds, cooked, boiled, with salt ()- 100 g	5.1	2	1.3	9
soybeans, green, cooked, boiled, drained, with salt ()- 100 g	3	1.2	0.7	6.4
soybean, curd cheese ()- 100 g	4.6	1.8	1.2	8.1
soybeans, mature cooked, boiled, without salt ()- 100 g	5.1	2	1.3	9
soybeans, mature seeds, dry roasted ()- 100 g	12.2	4.8	3.1	21.6
soybeans, mature seeds, roasted, no salt added ()- 100 g	14.3	5.6	3.7	25.4
soybeans, mature seeds, roasted, salted ()- 100 g	14.3	5.6	3.7	25.4
soybeans, mature seeds, sprouted ()- 100 g	3.8	1.5	0.9	6.7

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