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soybeans, mature seeds, cooked, boiled, with salt

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soybeans, mature seeds, cooked, boiled, with salt usda Nutrition info

Calories in Usda Soybeans, mature seeds, cooked, boiled, with salt

Serving size

173Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	173 Kcal (724 kJ)
Calories from fat	80.73 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Saturated Fat	1.3g	7%
Sodium	237mg	10%
Potassium	515mg	11%
Total Carbs	9.93g	3%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	16.64g	33%
Vitamin C	1.7mg	3%
Iron	5.1mg	29%
Calcium	102mg	10%

Water			62.55g
Ash			1.91g
Magnesium			86mg
Phosphorus			245mg
Zinc			1.15mg
Copper			0.41mg
Manganese			0.82mg
Selenium			7.3µg
Thiamine			0.16mg
Riboflavin			0.29mg
Niacin			0.4mg
Pantothenic Acid			0.18mg
Vitamin B6			0.23mg
Total Folate			54µg
Food Folate			54µg
Folate DFE			54µg
Beta Carotene			5µg
Vitamin E			0.35mg
Vitamin K			19.2µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 173 calories

Let's Burn 173 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (173 calories) 100 g

Cal: 8.7 %
Fat: 13.8 %
Carb: 3.3 %
Prot: 33.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.2%)
Fat (42.9%)
Protein (36%)

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