Calories in Usda Soybeans, mature seeds, roasted, no salt added

471Calories

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Nutrition Facts Usda Soybeans, mature seeds, roasted, no salt added

Amount Per 100 g
Calories 471 Kcal (1972 kJ)
Calories from fat 228.6 Kcal
% Daily Value*
Total Fat 25.4g 39%
Saturated Fat 3.67g 18%
Sodium 4mg 0%
Potassium 1470mg 31%
Total Carbs 33.55g 11%
Dietary Fiber 17.7g 71%
Protein 35.22g 70%
Vitamin C 2.2mg 4%
Iron 3.9mg 22%
Calcium 138mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 100 g
  • Cal: 23.6 %
  • Fat: 39.1 %
  • Carb: 11.2 %
  • Prot: 70.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.1%)
  • Fat (44.9%)
  • Protein (27.9%)
Usda Soybeans, mature seeds, roasted, no salt added Good and Bad Points
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