Calories in Usda Soybean, curd cheese

151Calories

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Nutrition Facts Usda Soybean, curd cheese

Amount Per 100 g
Calories 151 Kcal (632 kJ)
Calories from fat 72.9 Kcal
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 1.17g 6%
Sodium 20mg 1%
Potassium 199mg 4%
Total Carbs 6.9g 2%
Sugars 1.6g 6%
Protein 12.5g 25%
Iron 5.6mg 31%
Calcium 188mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (151 calories) 100 g
  • Cal: 7.6 %
  • Fat: 12.5 %
  • Carb: 2.3 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.4%)
  • Fat (47.4%)
  • Protein (34.2%)
Usda Soybean, curd cheese Good and Bad Points
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