Calories in Beach Cliff Sardines in soybean oil

190Calories
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Nutrition Facts Beach Cliff Sardines in soybean oil

Amount Per 1 can, drained
Calories 190 Kcal (795 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 110mg 37%
Sodium 250mg 10%
Protein 20g 40%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 92 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (59.4%)
  • Protein (40.6%)
Beach Cliff Sardines in soybean oil Good and Bad Points
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