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soybeans, mature seeds, roasted, salted usda Nutrition info

Calories in Usda Soybeans, mature seeds, roasted, salted

Serving size

471Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	471 Kcal (1972 kJ)
Calories from fat	228.6 Kcal
		% Daily Value*
Total Fat	25.4g	39%
Saturated Fat	3.67g	18%
Sodium	163mg	7%
Potassium	1470mg	31%
Total Carbs	33.55g	11%
Sugars	4.2g	17%
Dietary Fiber	17.7g	71%
Protein	35.22g	70%
Vitamin C	2.2mg	4%
Iron	3.9mg	22%
Calcium	138mg	14%

Water			1.95g
Ash			3.88g
Magnesium			145mg
Phosphorus			363mg
Zinc			3.14mg
Copper			0.83mg
Manganese			2.16mg
Selenium			19.1µg
Thiamine			0.1mg
Riboflavin			0.15mg
Niacin			1.41mg
Pantothenic Acid			0.45mg
Vitamin B6			0.21mg
Total Folate			211µg
Food Folate			211µg
Folate DFE			211µg
Total Choline			124.3mg
Beta Carotene			120µg
Vitamin E			0.91mg
Vitamin K			50.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 100 g

Cal: 23.6 %
Fat: 39.1 %
Carb: 11.2 %
Prot: 70.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.1%)
Fat (44.9%)
Protein (27.9%)

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