Calories in Woodstock Farms Organic edamame shelled

150Calories
How many calories should you eat?
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Nutrition Facts Woodstock Farms Organic edamame shelled

Amount Per 0.25 cup
Calories 150 Kcal (628 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Sodium 10mg 0%
Total Carbs 9g 3%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 15mg 25%
Vitamin A 0.1mg 4%
Iron 3mg 17%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 113.6 g
  • Cal: 7.5 %
  • Fat: 10.8 %
  • Carb: 3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (24.5%)
  • Fat (42.9%)
  • Protein (32.7%)
Woodstock Farms Organic edamame shelled Good and Bad Points
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