Vitamins and Minerals in Toast

Food database and calorie counter

The favorite choice for the term "Toast" is 100 g french toast sticks which has about , 53 mg calcium, 1.92 mg iron. Calorie and nutritional information for a variety of types and serving sizes of Toast is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Calories Fat Carbs Protein Sodium Potassium Vitamins and minerals

Merge
	Calcium(mg)	Iron(mg)
100 g	53	1.9
3 pieces	34.5	1.2
1 oz	15	0.5
1 lb	240.4	8.7
1 kg	530	19.2

Other Popular Types of Toast

	Vitamin A(mg)	Vitamin C(mg)	Calcium(mg)	Iron(mg)
french toast, prepared from recipe, made with low fat (2%) milk ()- 100 g	0.1	0.3	100	1.7
french toast sticks ()- 100 g	0	0	53	1.9
french toast with butter ()- 100 g	0.1	0.1	54	1.4
crackers, rusk toast ()- 100 g	0	0	27	2.7
crackers, melba toast, plain ()- 100 g	0	0	93	3.7
crackers, melba toast, plain, without salt ()- 100 g	0	0	93	3.7
crackers, melba toast, wheat ()- 100 g	0	0	43	4.5
crackers, melba toast, rye (includes pumpernickel) ()- 100 g	0	0	78	3.7
texas toast ()- 100 g	0.7	0	80	0
toast with nutella ()- 100 g	0	0	133.3	266.7