Simply crumbed hoki fillets with toasted oats Calories

Calories in Sealord Simply crumbed hoki fillets with toasted oats

Serving size

225Calories

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How many calories should you eat?

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Amount Per 1 fillet
Calories	225 Kcal (942 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1g	5%
Sodium	156mg	7%
Total Carbs	16g	5%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 30 g

Cal: 11.3 %
Fat: 18.5 %
Carb: 5.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (46.6%)
Protein (25.9%)

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Sealord Simply crumbed hoki fillets with toasted oats Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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