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crackers, melba toast, plain, without salt

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crackers, melba toast, plain, without salt usda Nutrition info

Calories in Usda Crackers, melba toast, plain, without salt

Serving size

390Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	390 Kcal (1633 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.45g	2%
Sodium	19mg	1%
Potassium	202mg	4%
Total Carbs	76.6g	26%
Dietary Fiber	6.3g	25%
Protein	12.1g	24%
Iron	3.7mg	21%
Calcium	93mg	9%

Water			5.1g
Ash			3g
Magnesium			59mg
Phosphorus			196mg
Zinc			2.01mg
Copper			0.29mg
Manganese			1.13mg
Thiamine			0.41mg
Riboflavin			0.27mg
Niacin			4.11mg
Pantothenic Acid			0.69mg
Vitamin B6			0.1mg
Total Folate			124µg
Folic Acid			98µg
Food Folate			26µg
Folate DFE			193µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 100 g

Cal: 19.5 %
Fat: 4.9 %
Carb: 25.5 %
Prot: 24.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.4%)
Fat (7%)
Protein (12.5%)

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