Calories in Usda Crackers, melba toast, plain, without salt

390Calories

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Nutrition Facts Usda Crackers, melba toast, plain, without salt

Amount Per 100 g
Calories 390 Kcal (1633 kJ)
Calories from fat 28.8 Kcal
% Daily Value*
Total Fat 3.2g 5%
Saturated Fat 0.45g 2%
Sodium 19mg 1%
Potassium 202mg 4%
Total Carbs 76.6g 26%
Dietary Fiber 6.3g 25%
Protein 12.1g 24%
Iron 3.7mg 21%
Calcium 93mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (390 calories) 100 g
  • Cal: 19.5 %
  • Fat: 4.9 %
  • Carb: 25.5 %
  • Prot: 24.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.4%)
  • Fat (7%)
  • Protein (12.5%)
Usda Crackers, melba toast, plain, without salt Good and Bad Points
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