Calories in Usda French toast sticks

Serving size

3400Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	3400 Kcal (14235 kJ)
Calories from fat	1596.6 Kcal
		% Daily Value*
Total Fat	177.4g	273%
Saturated Fat	39.9g	200%
Sodium	4280mg	178%
Potassium	1110mg	24%
Total Carbs	412.1g	137%
Sugars	98.9g	396%
Dietary Fiber	14g	56%
Protein	60g	120%
Iron	19.2mg	107%
Calcium	530mg	53%

Water			335.7g
Ash			14.7g
Magnesium			190mg
Phosphorus			870mg
Zinc			5.1mg
Copper			0.9mg
Manganese			3.9mg
Selenium			122µg
Thiamine			2.8mg
Riboflavin			1.8mg
Niacin			25.8mg
Pantothenic Acid			3.4mg
Vitamin B6			0.5mg
Total Folate			1830µg
Folic Acid			410µg
Food Folate			1420µg
Folate DFE			2120µg
Total Choline			139mg
Beta Carotene			30µg
Lutein + zeaxanthin			40µg
Vitamin E			8.8mg
Vitamin K			145µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 82, PointsPlus: 95, SmartPoints: 120

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3400 calories

Let's Burn 3400 Calories!

12.4 hour

Swimming, treading water, moderate effort
6.2 hour

Running, general
6.3 hour

Bicycling, general
15.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

170%

of RDI* (3400 calories) 1000 g

Cal: 170 %
Fat: 272.9 %
Carb: 137.4 %
Prot: 120 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (45.8%)
Protein (6.9%)

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