Recipe of Health

Calories in Cereals Brand: essentials

Essentials Cereals results

My Essentials
My Essentials raisin bran
Per 1 serving - Calories: 190 kcals
- Fat:1g
- Carbs:46g
- Protein:4g
Cooking Light
Cooking Light cheddar grits
Per 1 cup - Calories: 114 kcals
- Fat:7g
- Carbs:34g
- Protein:15g
essential Waitrose
essential Waitrose corn flakes
Per 100 g - Calories: 385 kcals
- Fat:1g
- Carbs:85g
- Protein:7g
Essentials
Essentials fruit and bran flakes
Per 100 g - Calories: 355 kcals
- Fat:6g
- Carbs:65g
- Protein:8g
My Essentials
My Essentials raisin bran cereal
Per 1 cup - Calories: 190 kcals
- Fat:1g
- Carbs:46g
- Protein:4g
Cooking Light
Cooking Light spicy cheese grits
Per 1/2 cup - Calories: 4053 kcals
- Fat:135g
- Carbs:415g
- Protein:53g
essential Waitrose
essential Waitrose ginger cereal bar
Per 1 bar - Calories: 81 kcals
- Fat:1g
- Carbs:18g
- Protein:0g
Pantry Essentials
Pantry Essentials cereal corn flakes
Per 1 cup, 32 g - Calories: 130 kcals
- Fat:0g
- Carbs:28g
- Protein:2g
My Essentials
My Essentials honey and nut tasteeos
Per 3/4 cup - Calories: 110 kcals
- Fat:0g
- Carbs:0g
- Protein:0g
Cooking Light
Cooking Light spicy shrimp and grits
Per 1 serving - Calories: 95 kcals
- Fat:0g
- Carbs:0g
- Protein:0g

Essential Everyday
Essential Everyday crispy rice treats
Per 1 bar - Calories: 90 kcals
- Fat:2g
- Carbs:17g
- Protein:1g
essential Waitrose
essential Waitrose apricot cereal bar
Per 23 g - Calories: 77 kcals
- Fat:1g
- Carbs:17g
- Protein:1g
Eatingwell.com
Eatingwell.com shrimp & cheddar grits
Per 1/4 of recipe - Calories: 377 kcals
- Fat:13g
- Carbs:0g
- Protein:32g
Essential Eating
Essential Eating sprouted spelt cereal
Per 1/8 cup, dry - Calories: 150 kcals
- Fat:1g
- Carbs:35g
- Protein:5g
Essential Eating
Essential Eating sprouted wheat cereal
Per 1/3 cup dry - Calories: 140 kcals
- Fat:1g
- Carbs:30g
- Protein:7g
essential Waitrose
essential Waitrose sultana bran cereal
Per 40 g with milk - Calories: 199 kcals
- Fat:3g
- Carbs:34g
- Protein:7g
Cooking Light
Cooking Light shrimp & grits casserole
Per 3/4 cup - Calories: 139 kcals
- Fat:4g
- Carbs:13g
- Protein:13g
Essential Everyday
Essential Everyday cereal nutty nuggets
Per 1/2 cup, cereal, 58 g - Calories: 200 kcals
- Fat:2g
- Carbs:48g
- Protein:7g
Essential Everyday
Essential Everyday granola with almonds
Per 2/3 cup, 55 g - Calories: 220 kcals
- Fat:3g
- Carbs:44g
- Protein:5g
Cooking Light
Cooking Light baked garlic-cheese grits
Per 3/4 cup - Calories: 162 kcals
- Fat:5g
- Carbs:23g
- Protein:7g

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