Calories in My Essentials Raisin bran

190Calories
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Nutrition Facts My Essentials Raisin bran

Amount Per 1 serving
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 230mg 10%
Total Carbs 46g 15%
Sugars 17g 68%
Dietary Fiber 7g 28%
Protein 4g 8%
Vitamin A 0.8mg 26%
Iron 3.8mg 21%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 15.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Fat (4.3%)
  • Protein (7.7%)
My Essentials Raisin bran Good and Bad Points
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