Calories in Usda Egg, whole, cooked, hard-boiled

349Calories

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Nutrition Facts Usda Egg, whole, cooked, hard-boiled

Amount Per 4.5 large
Calories 348.75 Kcal (1460 kJ)
Calories from fat 214.85 Kcal
% Daily Value*
Total Fat 23.87g 37%
Saturated Fat 7.36g 37%
Cholesterol 839.25mg 280%
Sodium 279mg 12%
Potassium 283.5mg 6%
Total Carbs 2.52g 1%
Sugars 2.52g 10%
Protein 28.31g 57%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 112.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 225 g
  • Cal: 17.4 %
  • Fat: 36.7 %
  • Carb: 0.8 %
  • Prot: 56.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (63.5%)
  • Protein (32.9%)
Usda Egg, whole, cooked, hard-boiled Good and Bad Points
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