Calories in Usda Egg, white, fresh

47Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 90 g
Calories 46.8 Kcal (196 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 149.4mg 6%
Potassium 146.7mg 3%
Total Carbs 0.66g 0%
Sugars 0.64g 3%
Protein 9.81g 20%
Iron 0.1mg 0%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (47 calories) 90 g
  • Cal: 2.3 %
  • Fat: 0.2 %
  • Carb: 0.2 %
  • Prot: 19.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Protein (90.9%)
Usda Egg, white, fresh Good and Bad Points
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