Calories in Usda Egg, white, fresh

43Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 82 g
Calories 42.64 Kcal (179 kJ)
Calories from fat 1.25 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 136.12mg 6%
Potassium 133.66mg 3%
Total Carbs 0.6g 0%
Sugars 0.58g 2%
Protein 8.94g 18%
Iron 0.1mg 0%
Calcium 5.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (43 calories) 82 g
  • Cal: 2.1 %
  • Fat: 0.2 %
  • Carb: 0.2 %
  • Prot: 17.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Protein (90%)
Usda Egg, white, fresh Good and Bad Points
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