Calories in Usda Egg, white, fresh

129Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 7.5 large
Calories 128.7 Kcal (539 kJ)
Calories from fat 3.79 Kcal
% Daily Value*
Total Fat 0.42g 1%
Sodium 410.85mg 17%
Potassium 403.43mg 9%
Total Carbs 1.81g 1%
Sugars 1.76g 7%
Protein 26.98g 54%
Iron 0.2mg 1%
Calcium 17.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (129 calories) 247.5 g
  • Cal: 6.4 %
  • Fat: 0.6 %
  • Carb: 0.6 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Protein (93.1%)
Usda Egg, white, fresh Good and Bad Points
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