Calories in Usda Egg, white, fresh

34Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 65 g
Calories 33.8 Kcal (142 kJ)
Calories from fat 0.99 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 107.9mg 4%
Potassium 105.95mg 2%
Total Carbs 0.47g 0%
Sugars 0.46g 2%
Protein 7.09g 14%
Iron 0.1mg 0%
Calcium 4.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 65 g
  • Cal: 1.7 %
  • Fat: 0.2 %
  • Carb: 0.2 %
  • Prot: 14.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Egg, white, fresh Good and Bad Points
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