Calories in Usda Egg, white, fresh

112Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 6.5 large
Calories 111.54 Kcal (467 kJ)
Calories from fat 3.28 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 356.07mg 15%
Potassium 349.64mg 7%
Total Carbs 1.57g 1%
Sugars 1.52g 6%
Protein 23.38g 47%
Iron 0.2mg 1%
Calcium 15mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (112 calories) 214.5 g
  • Cal: 5.6 %
  • Fat: 0.6 %
  • Carb: 0.5 %
  • Prot: 46.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Protein (92%)
Usda Egg, white, fresh Good and Bad Points
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