Calories in Usda Egg, white, fresh

268Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 500 ml
Calories 267.8 Kcal (1121 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 1%
Sodium 854.9mg 36%
Potassium 839.45mg 18%
Total Carbs 3.76g 1%
Sugars 3.66g 15%
Protein 56.14g 112%
Iron 0.4mg 2%
Calcium 36.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (268 calories) 515 g
  • Cal: 13.4 %
  • Fat: 1.3 %
  • Carb: 1.3 %
  • Prot: 112.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.4%)
  • Fat (3.6%)
  • Protein (90%)
Usda Egg, white, fresh Good and Bad Points
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