Calories in Usda Egg, white, fresh

94Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 5.5 large
Calories 94.38 Kcal (395 kJ)
Calories from fat 2.78 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 301.29mg 13%
Potassium 295.85mg 6%
Total Carbs 1.32g 0%
Sugars 1.29g 5%
Protein 19.78g 40%
Iron 0.1mg 1%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 181.5 g
  • Cal: 4.7 %
  • Fat: 0.5 %
  • Carb: 0.4 %
  • Prot: 39.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.8%)
  • Protein (95.2%)
Usda Egg, white, fresh Good and Bad Points
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