Calories in Usda Egg, white, fresh

234Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 450 g
Calories 234 Kcal (980 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 1%
Sodium 747mg 31%
Potassium 733.5mg 16%
Total Carbs 3.29g 1%
Sugars 3.2g 13%
Protein 49.05g 98%
Iron 0.4mg 2%
Calcium 31.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 450 g
  • Cal: 11.7 %
  • Fat: 1.2 %
  • Carb: 1.1 %
  • Prot: 98.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.5%)
  • Fat (4.1%)
  • Protein (90.3%)
Usda Egg, white, fresh Good and Bad Points
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