Calories in Usda Egg, white, fresh

77Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 4.5 large
Calories 77.22 Kcal (323 kJ)
Calories from fat 2.27 Kcal
% Daily Value*
Total Fat 0.25g 0%
Sodium 246.51mg 10%
Potassium 242.06mg 5%
Total Carbs 1.08g 0%
Sugars 1.05g 4%
Protein 16.19g 32%
Iron 0.1mg 1%
Calcium 10.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (77 calories) 148.5 g
  • Cal: 3.9 %
  • Fat: 0.4 %
  • Carb: 0.4 %
  • Prot: 32.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Protein (94.1%)
Usda Egg, white, fresh Good and Bad Points
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