Calories in Usda Egg, white, fresh

515Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 30 large
Calories 514.8 Kcal (2155 kJ)
Calories from fat 15.15 Kcal
% Daily Value*
Total Fat 1.68g 3%
Sodium 1643.4mg 68%
Potassium 1613.7mg 34%
Total Carbs 7.23g 2%
Sugars 7.03g 28%
Protein 107.91g 216%
Iron 0.8mg 4%
Calcium 69.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (515 calories) 990 g
  • Cal: 25.7 %
  • Fat: 2.6 %
  • Carb: 2.4 %
  • Prot: 215.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.9%)
  • Fat (3.8%)
  • Protein (90.4%)
Usda Egg, white, fresh Good and Bad Points
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