Calories in Usda Egg, white, fresh

60Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 3.5 large
Calories 60.06 Kcal (251 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Sodium 191.73mg 8%
Potassium 188.27mg 4%
Total Carbs 0.84g 0%
Sugars 0.82g 3%
Protein 12.59g 25%
Iron 0.1mg 1%
Calcium 8.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 115.5 g
  • Cal: 3 %
  • Fat: 0.3 %
  • Carb: 0.3 %
  • Prot: 25.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Protein (92.9%)
Usda Egg, white, fresh Good and Bad Points
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