Calories in Usda Egg, white, fresh

126Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, white, fresh

Amount Per 1 cup
Calories 126.36 Kcal (529 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 403.38mg 17%
Potassium 396.09mg 8%
Total Carbs 1.77g 1%
Sugars 1.73g 7%
Protein 26.49g 53%
Iron 0.2mg 1%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 126 calories

Let's Burn 126 Calories!

% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 243 g
  • Cal: 6.3 %
  • Fat: 0.6 %
  • Carb: 0.6 %
  • Prot: 53 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Protein (92.9%)
Usda Egg, white, fresh Good and Bad Points
Add your comment
User Reviews of egg, white, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top