Calories in Usda Egg, white, fresh

429Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, white, fresh

Amount Per 25 large
Calories 429 Kcal (1796 kJ)
Calories from fat 12.62 Kcal
% Daily Value*
Total Fat 1.4g 2%
Sodium 1369.5mg 57%
Potassium 1344.75mg 29%
Total Carbs 6.02g 2%
Sugars 5.86g 23%
Protein 89.93g 180%
Iron 0.7mg 4%
Calcium 57.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 429 calories

Let's Burn 429 Calories!

% RDI of Main Nutrition Facts

21%
of RDI* (429 calories) 825 g
  • Cal: 21.5 %
  • Fat: 2.2 %
  • Carb: 2 %
  • Prot: 179.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.1%)
  • Fat (2.3%)
  • Protein (91.6%)
Usda Egg, white, fresh Good and Bad Points
Add your comment
User Reviews of egg, white, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top