Calories in Usda Egg, white, fresh

109Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 210 g
Calories 109.2 Kcal (457 kJ)
Calories from fat 3.21 Kcal
% Daily Value*
Total Fat 0.36g 1%
Sodium 348.6mg 15%
Potassium 342.3mg 7%
Total Carbs 1.53g 1%
Sugars 1.49g 6%
Protein 22.89g 46%
Iron 0.2mg 1%
Calcium 14.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (109 calories) 210 g
  • Cal: 5.5 %
  • Fat: 0.5 %
  • Carb: 0.5 %
  • Prot: 45.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Protein (92%)
Usda Egg, white, fresh Good and Bad Points
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