Calories in Usda Egg, white, fresh

104Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, white, fresh

Amount Per 200 g
Calories 104 Kcal (435 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 332mg 14%
Potassium 326mg 7%
Total Carbs 1.46g 0%
Sugars 1.42g 6%
Protein 21.8g 44%
Iron 0.2mg 1%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 104 calories

Let's Burn 104 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 200 g
  • Cal: 5.2 %
  • Fat: 0.5 %
  • Carb: 0.5 %
  • Prot: 43.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.3%)
  • Protein (95.7%)
Usda Egg, white, fresh Good and Bad Points
Add your comment
User Reviews of egg, white, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top