Calories in Usda Egg, white, fresh

343Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 20 large
Calories 343.2 Kcal (1437 kJ)
Calories from fat 10.1 Kcal
% Daily Value*
Total Fat 1.12g 2%
Sodium 1095.6mg 46%
Potassium 1075.8mg 23%
Total Carbs 4.82g 2%
Sugars 4.69g 19%
Protein 71.94g 144%
Iron 0.5mg 3%
Calcium 46.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (343 calories) 660 g
  • Cal: 17.2 %
  • Fat: 1.7 %
  • Carb: 1.6 %
  • Prot: 143.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (2.8%)
  • Protein (90.9%)
Usda Egg, white, fresh Good and Bad Points
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