Calories in Usda Egg, white, fresh

309Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Egg, white, fresh

Amount Per 18 large
Calories 308.88 Kcal (1293 kJ)
Calories from fat 9.09 Kcal
% Daily Value*
Total Fat 1.01g 2%
Sodium 986.04mg 41%
Potassium 968.22mg 21%
Total Carbs 4.34g 1%
Sugars 4.22g 17%
Protein 64.75g 129%
Iron 0.5mg 3%
Calcium 41.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 309 calories

Let's Burn 309 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 594 g
  • Cal: 15.4 %
  • Fat: 1.6 %
  • Carb: 1.4 %
  • Prot: 129.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (3.2%)
  • Protein (91.2%)
Usda Egg, white, fresh Good and Bad Points
Add your comment
User Reviews of egg, white, fresh
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top