Calories in Usda Egg, white, fresh

83Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 160 g
Calories 83.2 Kcal (348 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 265.6mg 11%
Potassium 260.8mg 6%
Total Carbs 1.17g 0%
Sugars 1.14g 5%
Protein 17.44g 35%
Iron 0.1mg 1%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 160 g
  • Cal: 4.2 %
  • Fat: 0.4 %
  • Carb: 0.4 %
  • Prot: 34.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Protein (94.4%)
Usda Egg, white, fresh Good and Bad Points
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