Calories in Usda Egg, white, fresh

126Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 16 tbsp
Calories 126.46 Kcal (529 kJ)
Calories from fat 3.72 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 403.71mg 17%
Potassium 396.42mg 8%
Total Carbs 1.78g 1%
Sugars 1.73g 7%
Protein 26.51g 53%
Iron 0.2mg 1%
Calcium 17mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (126 calories) 243.2 g
  • Cal: 6.3 %
  • Fat: 0.6 %
  • Carb: 0.6 %
  • Prot: 53 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Protein (93.1%)
Usda Egg, white, fresh Good and Bad Points
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