Calories in Usda Egg, white, fresh

275Calories

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Nutrition Facts Usda Egg, white, fresh

Amount Per 16 large
Calories 274.56 Kcal (1150 kJ)
Calories from fat 8.08 Kcal
% Daily Value*
Total Fat 0.9g 1%
Sodium 876.48mg 37%
Potassium 860.64mg 18%
Total Carbs 3.85g 1%
Sugars 3.75g 15%
Protein 57.55g 115%
Iron 0.4mg 2%
Calcium 37mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (275 calories) 528 g
  • Cal: 13.7 %
  • Fat: 1.4 %
  • Carb: 1.3 %
  • Prot: 115.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.2%)
  • Fat (3.5%)
  • Protein (90.3%)
Usda Egg, white, fresh Good and Bad Points
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